Is Alexia Crispy Bite Size Sweet Potato Puffs Keto?
Alexia Crispy Bite Size Sweet Potato Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrin.
Too Much Carbs!
Alexia Crispy Bite Size Sweet Potato Puffs should be avoided on keto because it is very high in net carbs (23.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Alexia Crispy Bite Size Sweet Potato Puffs contains high-glycemic sweeteners like sugar, dextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Sweet Potatoes, Canola Oil, Natural Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard {Distilled Vinegar, Mustard Seed, Salt, Turmeric Paprika}, Xanthan Gum, Citric Acid