Is Alexia Crispy Seasoned Potato Puffs Keto?
Alexia Crispy Seasoned Potato Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Alexia Crispy Seasoned Potato Puffs should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Sea Salt, Roasted Garlic, Lentil Flour, Dehydrated Potatoes, Chives, Black Pepper, Onion Powder, Natural Flavor, Parsley, Sour Cream (Cream, Nonfat Dry Milk, Cultures), Whey Powder, Whey Protein Concentrate, Cultured Nonfat Dry Milk, Salt, Yeast Extract