Is Alden's Organic Salted Caramel Ice Cream Keto?
Alden's Organic Salted Caramel Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Alden's Organic Salted Caramel Ice Cream should be avoided on keto because it is very high in net carbs (25.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Alden's Organic Salted Caramel Ice Cream contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Sea Salt, Caramel ( Organic Rice Syrup , Organic Sugar , Organic Milk And Cream , Organic Flavor , Organic Butter [ Cream , Salt ] , Sea Salt , Sodium Citrate , Organic Soy Lecithin , Pectin ), Organic Tapioca Syrup, Organic Tapioca Starch, Sea Salt, Organic Caramel Color, Natural Caramel Flavor, Non-Gmo, Soy Lecithin, Guar Gum, Locust Bean Gum, Organic Annatto Color, Xanthan Gum .