Is Alden's Organic Caramel Macchiato Ice Cream Keto?
Alden's Organic Caramel Macchiato Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Alden's Organic Caramel Macchiato Ice Cream should be avoided on keto because it is very high in net carbs (27.96g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Alden's Organic Caramel Macchiato Ice Cream contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk*, Cream*, Cane Sugar*, Sea Salt Caramel* (Rice Syrup*, Cream*, Sugar*, Butter* (Cream*, Salt), Water, Pectin, Sea Salt, Nonfat Dry Milk*), Tapioca Syrup*, Caramel Base* (Sugar*, Water), Tapioca Starch*, Coffee*, Guar Gum*, Soy Lecithin*, Locust Bean Gum*, Natural Caramel Flavor*, Xanthan Gum.