Dirty Keto
4505 En Fuego Chicharrones

4505 En Fuego Chicharrones

per 0.5 oz (14 g):
0.5g
net carbs
6g
fats
7g
protein
80
calories

Is 4505 En Fuego Chicharrones Keto?

4505 En Fuego Chicharrones is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

4505 En Fuego Chicharrones is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

4505 En Fuego Chicharrones
0.5 g
net carbs
0.5 g
carbs
0 g
fiber
6 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Fried Pork Skin, Spices, Torula Yeast, Sea Salt, Coconut Sugar, Paprika (Color), Dehydrated Garlic, Citric Acid, Fried In Rendered Pork Fat

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
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