Is 365 Organic White Queso Keto?
365 Organic White Queso should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
365 Organic White Queso is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Cream (Organic Cream, Organic Nonfat Dry Milk), Organic Green Bell Peppers, Organic Cold Pressed Sunflower Seed Oil, Organic Cornstarch, Organic White Cheddar Cheese (Organic Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes), Sea Salt, Organic Red Bell Peppers, Organic Tapioca Maltodextrin, Natural Flavor, Organic Diced Tomatoes (Organic Tomato, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes), Disodium Phosphate (Emulsifier), Xanthan Gum, Oleoresin Of Capsicum, Sodium Phosphate (Emulsifier), Microbial Enzymes.