Is 365 Organic Vegan Ranch Dressing Keto?
365 Organic Vegan Ranch Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
365 Organic Vegan Ranch Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
365 Organic Vegan Ranch Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Highly Refined Soybean Oil And/Or Organic Expeller Pressed Canola Oil And/Or Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Distilled White Vinegar, Sea Salt, Organic Cane Sugar, Organic Pea Protein Concentrate, Organic Lemon Juice Concentrate, Organic Coconut Milk Powder (Organic Coconut Milk Powder, Organic Tapioca Maltodextrin), Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Xanthan Gum, Organic Oregano, Organic Dijon Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices, Organic Paprika, Organic Turmeric), Organic Mustard Flour, Organic Parsley, Organic Freeze Dried Chives, Organic Dill.