Is 365 Organic Spicy Ranch Dressing Keto?
365 Organic Spicy Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
365 Organic Spicy Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Buttermilk, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Egg Yolks, Organic Cornstarch, Organic Dried Garlic, Organic Onion Powder, Ranch Seasoning (Sea Salt, Natural Flavors, Lactic Acid, Rice Concentrate), Xanthan Gum, Organic Ground Mustard Seed, Citric Acid, Organic Black Pepper, Organic Habanero Pepper Powder, Organic Yeast Powder, Organic Thyme, Organic Rosemary Extract (To Maintain Freshness), Organic Dried Parsley.