Is 365 Organic Classic Ranch Dressing Keto?
365 Organic Classic Ranch Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Dirty Keto
365 Organic Classic Ranch Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like agave and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
365 Organic Classic Ranch Dressing contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Highly Refined Soybean Oil And/Or Organic Expeller Pressed Canola Oil And/Or Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Cultured Buttermilk (Organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Distilled White Vinegar, Organic Brown Rice Syrup, Organic Agave Syrup, Salt, Organic Garlic Powder, Organic Onion Powder, Xanthan Gum, Organic Black Pepper, Organic Dried Parsley, Organic Dill, Organic Freeze Dried Chives, Organic Dried Oregano.