Dirty Keto
365 Organic Chunky Blue Cheese Dressing

365 Organic Chunky Blue Cheese Dressing

per 2 tbsp (30 ml):
0.5g
net carbs
12g
fats
0.5g
protein
110
calories

Is 365 Organic Chunky Blue Cheese Dressing Keto?

365 Organic Chunky Blue Cheese Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

365 Organic Chunky Blue Cheese Dressing is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

365 Organic Chunky Blue Cheese Dressing
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
12 g
fats
0.5 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Highly Refined Soybean Oil, Water, Organic Cultured Buttermilk, Organic Blue Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Distilled White Vinegar, Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Sour Cream (Organic Milk, Organic Cream, Organic Nonfat Milk, Microbial Enzymes, Live And Active Cultures), Contains Less Than 2% Of The Following: Organic Cane Sugar, Salt, Organic Spices, Organic Garlic Powder, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Blue Cheese Dressing Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Propylene Glycol
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Dextrose