Is 365 Organic Chunky Blue Cheese Dressing Keto?
365 Organic Chunky Blue Cheese Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Dirty Keto
365 Organic Chunky Blue Cheese Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like agave and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
365 Organic Chunky Blue Cheese Dressing contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Highly Refined Soybean Oil And/Or Organic Expeller Pressed Canola Oil And/Or Organic Expeller Pressed Sunflower Seed Oil, Organic Blue Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Penicillium Roqueforti), Water, Organic Cultured Buttermilk (Organic Lowfat Milk, Organic Nonfat Milk, Salt), Organic Sour Cream (Organic Milk, Organic Cream, Organic Nonfat Milk, Microbial Enzymes, Live And Active Cultures), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Distilled White Vinegar, Organic Agave Syrup, Salt, Organic Lemon Juice Concentrate, Organic Mustard Flour, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Xanthan Gum.