Is 365 Organic Blue Cheese Dressing Keto?
365 Organic Blue Cheese Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
365 Organic Blue Cheese Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Distilled White Vinegar, Organic Blue Cheese (Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes, Penicillum Roqueforti), Organic Cane Sugar, Salt, Organic Egg Yolks, Organic Cornstarch, Organic Dried Onion, Organic Garlic Powder, Xanthan Gum, Organic Ground Mustard Seed, Organic Yeast Powder, Organic Natural Flavor, Organic Black Pepper, Organic Dried Parsley.