Keto in Moderation
365 Blanched & Slivered Almonds

365 Blanched & Slivered Almonds

per 0.33 cup (28 g):
2g
net carbs
15g
fats
6g
protein
170
calories

Is 365 Blanched & Slivered Almonds Keto?

365 Blanched & Slivered Almonds is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

365 Blanched & Slivered Almonds contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

365 Blanched & Slivered Almonds is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

365 Blanched & Slivered Almonds is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

365 Blanched & Slivered Almonds
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
15 g
fats
6 g
protein
170
calories

Ingredients Checker

Ingredients

Blanched Almonds (Steam Pasteurized).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Brands for Keto

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3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
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7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
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7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats