Is Your Food Keto?
Is Your Food Keto?
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Vegan Oat Milk
Best & Worst Vegan Oat Milk Brands For Keto
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We've ranked 61 vegan oat milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Mooala Organic
Unsweetened Coconut Oatmilk
per 237 ml:
2g
net carbs
3.5g
fats
1g
protein
50
calories
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
More Info
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2
Keto in Moderation
Nutpods
Original Barista Oat Milk
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Nutpods
Cinnamon Dolce Barista Oat Milk
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
4
Dirty Keto
Nature's Charm
Evaporated Oat Milk
per 30 ml:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
More Info
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5
Avoid or Minimize
Good Mylk Co.
Super Oat Milk Concentrate
per 22 oz:
11g
net carbs
3g
fats
2g
protein
90
calories
4.2
Net Carbs per 240g
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize
Silk
0 Sugar Oatmilk
per 240 ml:
4g
net carbs
3g
fats
1g
protein
45
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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7
Not Keto!
PlantCo
Organic Oat Milk
per 240 ml:
7g
net carbs
1g
fats
2g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Kirkland Signature
Organic Oat Beverage
per 240 ml:
14g
net carbs
5g
fats
3g
protein
120
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Oatly
Low Fat Oatmilk
per 240 ml:
14g
net carbs
1g
fats
3g
protein
90
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!
Joi
Organic Oat Milk Base
per 8 fl oz:
15g
net carbs
2g
fats
2g
protein
85
calories
15
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Rise Brewing Co
Organic Original Oat Milk
per 240 ml:
17g
net carbs
6g
fats
0.5g
protein
130
calories
17
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!
Rude Health
Organic Oat Drink
per 100 ml:
7.4g
net carbs
1.8g
fats
1.6g
protein
52
calories
17.8
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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