Best & Worst Vegan Oat Milk Brands For Keto

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  • We've ranked 58 vegan oat milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 237 ml:
2g
net carbs
3.5g
fats
1g
protein
50
calories
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
2
Keto in Moderation
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 240 ml:
3.5g
net carbs
5g
fats
1g
protein
70
calories
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
4
Dirty Keto
per 30 ml:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
5
Avoid or Minimize
per 22 oz:
11g
net carbs
3g
fats
2g
protein
90
calories
4.2
Net Carbs per 240g
High Carb
Good Ingredients
6
Avoid or Minimize
per 240 ml:
4g
net carbs
3g
fats
1g
protein
45
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
7
Not Keto!
per 240 ml:
7g
net carbs
1g
fats
2g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 240 ml:
14g
net carbs
5g
fats
3g
protein
120
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 240 ml:
14g
net carbs
1g
fats
3g
protein
90
calories
14
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 8 fl oz:
15g
net carbs
2g
fats
2g
protein
85
calories
15
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 240 ml:
17g
net carbs
6g
fats
0.5g
protein
130
calories
17
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 100 ml:
7.4g
net carbs
1.8g
fats
1.6g
protein
52
calories
17.8
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients