Is Your Food Keto?
Is Your Food Keto?
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Vegan Soy Milk
Best & Worst Vegan Soy Milk Brands For Keto
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full disclaimer
.
We've ranked 29 vegan soy milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Silk
Organic Unsweet Soymilk
per 240 ml:
1g
net carbs
4g
fats
7g
protein
80
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly
365
Organic Original Unsweetened Soymilk
per 240 ml:
2g
net carbs
3.5g
fats
7g
protein
70
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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3
Keto-Friendly
Silk
Organic Unsweet Vanilla Soymilk
per 8 fl oz:
2g
net carbs
4g
fats
7g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Silk
Shelf-Stable Organic Unsweet Soymilk
per 240 ml:
2g
net carbs
4g
fats
8g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
5
Keto-Friendly
Hye Foods
Vegan Soy Milk Powder
per 200 ml:
0g
net carbs
4g
fats
9.8g
protein
92
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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6
Keto in Moderation
Hanmi
Pure Soymilk
per 190 ml:
2g
net carbs
2.5g
fats
5g
protein
70
calories
2.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Now Foods
Organic Soy Milk Powder
per 19 g:
4g
net carbs
3.5g
fats
8g
protein
90
calories
21.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Silk
Shelf-Stable Original Soymilk
per 240 ml:
6g
net carbs
4.5g
fats
8g
protein
110
calories
6
Net Carbs per 240ml
High Carb
Unhealthy Ingredient
Sugar
More Info
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9
Not Keto!
Soy Dream
Organic Soy Milk
per 240 ml:
6g
net carbs
5g
fats
10g
protein
100
calories
6
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Carrageenan
More Info
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10
Not Keto!
Hanmi
1000 Whole Soymilk
per 190 ml:
6g
net carbs
4g
fats
4g
protein
90
calories
7.6
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Carrageenan
More Info
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11
Not Keto!
365
Organic Original Soymilk
per 240 ml:
7g
net carbs
4g
fats
7g
protein
100
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Silk
Original Soymilk
per 240 ml:
7g
net carbs
4.5g
fats
8g
protein
110
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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