Best & Worst Vegan Cashew Milk Brands For Keto

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  • We've ranked 12 vegan cashew milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
1g
net carbs
2g
fats
0.5g
protein
25
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 240 ml:
1g
net carbs
2g
fats
0.5g
protein
25
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Keto-Friendly
per 240 ml:
2g
net carbs
4g
fats
1g
protein
50
calories
2
Net Carbs per 240ml
Low Carb
Good Ingredients
4
Keto in Moderation
per 100 ml:
1.5g
net carbs
2.5g
fats
0.9g
protein
32
calories
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
5
Keto in Moderation
per 100 ml:
1.5g
net carbs
2.2g
fats
0.9g
protein
30
calories
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
6
Keto in Moderation
per 240 ml:
4g
net carbs
8g
fats
4g
protein
100
calories
4
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
7
Avoid or Minimize
per 8 fl oz:
4.5g
net carbs
7g
fats
3g
protein
88
calories
4.5
Net Carbs per 240ml
High Carb
Good Ingredients
8
Avoid or Minimize
per 8 fl oz:
4.5g
net carbs
7g
fats
3g
protein
88
calories
4.5
Net Carbs per 240ml
High Carb
Good Ingredients
9
Not Keto!
per 240 ml:
7g
net carbs
10g
fats
4g
protein
130
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 240 ml:
5g
net carbs
6g
fats
2g
protein
80
calories
5
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
11
Not Keto!
per 100 ml:
2.6g
net carbs
1.1g
fats
0.5g
protein
23
calories
6.2
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 240 ml:
8g
net carbs
10g
fats
4g
protein
130
calories
8
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar