Is Silk 0 Sugar Oatmilk Keto?
Silk 0 Sugar Oatmilk should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Silk 0 Sugar Oatmilk is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oatmilk (Filtered Water, Whole Grain Oat Flour, Oat Concentrate), Contains 2% Or Less Of: Sunflower Oil, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Gellan Gum, Locust Bean Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor.