Not Keto!
Rise Brewing Co Organic Original Oat Milk

Rise Brewing Co Organic Original Oat Milk

per 8 fl oz (240 ml):
17g
net carbs
6g
fats
0.5g
protein
130
calories

Is Rise Brewing Co Organic Original Oat Milk Keto?

Rise Brewing Co Organic Original Oat Milk is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Rise Brewing Co Organic Original Oat Milk should be avoided on keto because it is very high in net carbs (17g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oat milk brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Rise Brewing Co Organic Original Oat Milk is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Rise Brewing Co Organic Original Oat Milk is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Rise Brewing Co Organic Original Oat Milk
17 g
net carbs
17 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
0.5 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Oats, Organic Sunflower Oil, Water, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oat Milk Brands for Keto

Keto in Moderation
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar