Best & Worst Nuts For Keto

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  • We've ranked 15 types of nuts based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Pili Nuts

per 100 g:
4g
net carbs
79.5g
fats
10.8g
protein
719
calories
4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
2
Keto-Friendly

Generic

Pecans

per 100 g:
4.2g
net carbs
74.3g
fats
9.5g
protein
710
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
3
Keto-Friendly

Generic

Brazil Nuts

per 100 g:
4.2g
net carbs
67.1g
fats
14.3g
protein
659
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
4
Keto-Friendly
per 100 g:
5.4g
net carbs
76.1g
fats
7.8g
protein
718
calories
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
5
Keto-Friendly

Generic

Coconut Meat

per 100 g:
6.2g
net carbs
33.5g
fats
3.3g
protein
354
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
6
Keto-Friendly

Generic

Walnuts

per 100 g:
7g
net carbs
65.2g
fats
15.2g
protein
654
calories
7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
7
Keto in Moderation

Generic

Hazelnuts

per 100 g:
8.2g
net carbs
62.4g
fats
15g
protein
646
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
8
Keto in Moderation

Generic

Almonds

per 100 g:
9.1g
net carbs
49.9g
fats
21.1g
protein
579
calories
9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
9
Keto in Moderation

Generic

Pine Nuts

per 100 g:
9.4g
net carbs
68.4g
fats
13.7g
protein
673
calories
9.4
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
10
Not Keto!

Generic

Peanuts

per 100 g:
12.5g
net carbs
22g
fats
13.5g
protein
318
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
11
Not Keto!
per 28 g:
3.5g
net carbs
6.2g
fats
3.8g
protein
90
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
12
Not Keto!

Generic

Pistachios

per 100 g:
16.6g
net carbs
45.3g
fats
20.2g
protein
560
calories
16.6
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
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