Best & Worst Nuts For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer.
- We've ranked 15 types of nuts based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Pili Nut
per 100 g:
4g
net carbs
79.5g
fats
10.8g
protein
719
calories
4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Pecan
per 100 g:
4.2g
net carbs
74.3g
fats
9.5g
protein
710
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Brazil Nut
per 100 g:
4.2g
net carbs
67.1g
fats
14.3g
protein
659
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Macadamia Nut
per 100 g:
5.4g
net carbs
76.1g
fats
7.8g
protein
718
calories
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Coconut Meat
per 100 g:
6.2g
net carbs
33.5g
fats
3.3g
protein
354
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Walnut
per 100 g:
7g
net carbs
65.2g
fats
15.2g
protein
654
calories
7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Hazelnut
per 100 g:
8.2g
net carbs
62.4g
fats
15g
protein
646
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Almond
per 100 g:
9.1g
net carbs
49.9g
fats
21.1g
protein
579
calories
9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Pine Nut
per 100 g:
9.4g
net carbs
68.4g
fats
13.7g
protein
673
calories
9.4
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Peanut
per 100 g:
12.5g
net carbs
22g
fats
13.5g
protein
318
calories
Generic
Boiled Peanuts
per 28 g:
3.5g
net carbs
6.2g
fats
3.8g
protein
90
calories
Generic
Pistachio
per 100 g:
16.6g
net carbs
45.3g
fats
20.2g
protein
560
calories