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Flax Seeds

Flax Seeds

per 100 g:
1.6g
net carbs
42.2g
fats
18.3g
protein
534
calories

Are Flax Seeds Keto?

Flax Seeds are excellent for keto because they are both low in net carbs and high in healthy fats. They are also minimally processed and free of harmful ingredients.

Low in Net Carbs

Flax Seeds are good for keto because they are low in net carbs (1.58g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Flax Seeds are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Flax Seeds are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Flax Seeds
0.16 g
net carbs
2.97 g
carbs
2.81 g
fiber
4.34 g
fats
1.88 g
protein
55
calories

Alternative Seeds for Keto

Keto-Friendly

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Fennel Seeds

1.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

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Anise Seeds

3.5
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

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Hemp Seeds

4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

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Chia Seeds

7.7
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
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Sesame Seeds

9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
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