Keto-Friendly
Hemp Seeds

Hemp Seeds

per 100 g:
4.7g
net carbs
48.8g
fats
31.6g
protein
553
calories

Are Hemp Seeds Keto?

Hemp Seeds are keto-friendly because they are high in healthy fats. They are also minimally processed and free of harmful ingredients. Just be mindful of the serving size because they have a fair amount of carbs.

Moderate Amount of Net Carbs

Hemp Seeds contain 4.67g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Hemp Seeds are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Hemp Seeds are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hemp Seeds
Hulled
4.67 g
net carbs
8.67 g
carbs
4 g
fiber / sugar alcohol
48.75 g
fats
31.56 g
protein
553
calories

Alternative Seeds for Keto

Sure Keto!

Generic

Flax Seeds

1.6
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly
1.6
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
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Anise Seeds

3.5
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
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3.4
Net Carbs per 10g
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Minimally Processed
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Chia Seeds

7.7
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food