Are Fennel Seeds Keto?
Fennel Seeds are keto-friendly because they are low in net carbs with a moderate amount of fat.
Low in Net Carbs
Fennel Seeds are good for keto because they are low in net carbs (1.25g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.