Is Goose Fat Keto?
Goose Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Goose Fat is an excellent source of healthy fat as long as it comes from free-range sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Goose Fat is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Alternative Oils for Keto
Net Carbs per 100g
Choose Free-Range Brands