Keto-Friendly
Goose Fat

Goose Fat (Free-Range Goose Fat)

per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories

Is Goose Fat Keto?

Goose Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.

Excellent Source of Healthy Fats

Goose Fat is an excellent source of healthy fat as long as it comes from free-range sources.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

No Net Carbs

Goose Fat is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Goose Fat
Free-Range Goose
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
100 g
fats
0 g
protein
900
calories

Alternative Oils for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Sure Keto!

Generic

Butter

0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Dirty Keto
0
Net Carbs per 100g
Low Carb
Refined oil
Unhealthy Source of Fat