Is Goose Fat Keto?
Goose Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Goose Fat is an excellent source of healthy fat as long as it comes from free-range sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Goose Fat is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Goose Fat
Free-Range Goose
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
12.8 g
fats
0 g
protein
115
calories
Alternative Oils for Keto
Generic
MCT Oil
0
Net Carbs per 100g
Low Carb
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Most Brands are Unrefined
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Net Carbs per 100g
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Pasture-Raised Fat
Choose Pasture-Raised Brands
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Walnut Oil
0
Net Carbs per 100g
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Unrefined Oil
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