Is Lard Keto?
Lard is an excellent choice for keto as long as it comes from pasture-raised sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Lard is an excellent source of healthy fat as long as it comes from pasture-raised sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Lard is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Lard
Pasture-Raised Pork
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
100 g
fats
0 g
protein
902
calories
Alternative Oils for Keto
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
Duck Fat / Free-Range Duck Fat
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
Generic
Macadamia Oil
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
Cottonseed Oil
0
Net Carbs per 100g
Low Carb
Refined oil
Unhealthy Source of Fat