Keto-Friendly
Duck Fat

Duck Fat (Free-Range Duck Fat)

per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories

Is Duck Fat Keto?

Duck Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.

Excellent Source of Healthy Fats

Duck Fat is an excellent source of healthy fat as long as it comes from free-range sources.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

No Net Carbs

Duck Fat is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Duck Fat
Free-Range Duck
0 g
net carbs
0 g
carbs
0 g
fiber
100 g
fats
0 g
protein
900
calories

Alternative Oils for Keto

Sure Keto!

Generic

MCT Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Sure Keto!

Generic

Butter

0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Pasture-Raised Fat
Choose Pasture-Raised Brands
Keto-Friendly

Generic

Hazelnut Oil

0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Dirty Keto
0
Net Carbs per 100g
Low Carb
Refined oil
Unhealthy Source of Fat