Is Duck Fat Keto?
Duck Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Duck Fat is an excellent source of healthy fat as long as it comes from free-range sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Duck Fat is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Alternative Oils for Keto
Lard / Pasture-Raised Pork Lard
Net Carbs per 100g
Choose Pasture-Raised Brands