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Best & Worst Chicken Nuggets For Keto

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  • We've ranked 52 chicken nuggets based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Nature Raised Farms

Gluten Free Chicken Breast Nuggets

per 90 g:
9g
net carbs
15g
fats
12g
protein
220
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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2
Not Keto!

Perdue

Simply Smart Chicken Breast Nuggets

per 93 g:
7g
net carbs
12g
fats
15g
protein
190
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
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3
Not Keto!

Nature Raised Farms

Whole Grain Breast Nuggets

per 79 g:
6g
net carbs
10g
fats
12g
protein
180
calories
7.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Vegetable Oil
More Info
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4
Not Keto!

Simple Truth

Gluten Free Chicken Nuggets

per 85 g:
7g
net carbs
8g
fats
16g
protein
170
calories
8.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Soybean Oil
More Info
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5
Not Keto!

Tyson

Breaded Chicken Nuggets

per 84 g:
7g
net carbs
9g
fats
16g
protein
170
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 1 other
More Info
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6
Not Keto!

Quorn

Meatless Cheesy Nuggets

per 175 g:
15g
net carbs
19g
fats
22g
protein
360
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
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7
Not Keto!

Meal Mart

Chick'n Turkey Nugget Shaped Patties

per 91 g:
8g
net carbs
4.5g
fats
19g
protein
150
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 2 others
More Info
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8
Not Keto!

Ian's

Organic Gluten Free Chicken Nugget

per 95 g:
14g
net carbs
15g
fats
13g
protein
240
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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9
Not Keto!

Boca

Chick'n Veggie Nuggets

per 87 g:
13g
net carbs
5g
fats
14g
protein
170
calories
14.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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10
Not Keto!

Trader Joe's

Organic Chicken Nuggets

per 79 g:
13g
net carbs
10g
fats
10g
protein
180
calories
16.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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11
Not Keto!

Applegate

Chicken Nuggets

per 85 g:
14g
net carbs
9g
fats
12g
protein
190
calories
16.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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12
Not Keto!

Applegate

Organic Chicken Nuggets

per 85 g:
17g
net carbs
6g
fats
11g
protein
170
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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