Is Trader Joe's Organic Chicken Nuggets Keto?
Trader Joe's Organic Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Organic Chicken Nuggets should be avoided on keto because it is very high in net carbs (16.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Bread Crumb (Organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Wheat Flour. Contains 2% Or Less Of Vinegar, Sea Salt, Organic Cornstarch, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Wheat Gluten, Organic Spices (Including Celery Seed), Leavening (Cream Of Tartar, Sodium Bicarbonate), Dried Vinegar, Organic White Pepper. Breading Set In Organic Soybean Oil.