Is Yoplait Whips! Chocolate Yogurt Mousse Keto?
Yoplait Whips! Chocolate Yogurt Mousse is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and fructose.
Too Much Carbs!
Yoplait Whips! Chocolate Yogurt Mousse should be avoided on keto because it is very high in net carbs (22.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Yoplait Whips! Chocolate Yogurt Mousse contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Yoplait Whips! Chocolate Yogurt Mousse contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chocolate Yogurt (Pasteurized Grade A Milk, Sugar, Nonfat Milk, Fructose, Dextrose, Modified Corn Starch, Kosher Gelatin, Cocoa Processed With Alkali, Cocoa, Caramel Color, Chocolate Liquor, Salt, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Red #40, Yellow #6, Blue #1, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen.