Is Your Food Keto?
Is Your Food Keto?
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Yoplait
Which Products By Yoplait Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 52 products by Yoplait based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Yoplait
YQ Coconut Flavored Yogurt
per 5.3 oz:
9g
net carbs
2g
fats
15g
protein
120
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Avoid or Minimize
Yoplait
Greek 100 Protein Vanilla Yogurt
per 5.3 oz:
10g
net carbs
0g
fats
15g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Fructose, Sucralose
More Info
Check Price on Amazon
3
Avoid or Minimize
Yoplait
Greek 100 Protein Strawberry Banana Yogurt
per 5.3 oz:
10g
net carbs
0g
fats
15g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Acesulfame K, Fructose, and 1 other
More Info
Check Price on Amazon
4
Avoid or Minimize
Yoplait
Greek 100 Protein Blueberry Yogurt
per 5.3 oz:
10g
net carbs
0g
fats
14g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Acesulfame K, and 2 others
More Info
Check Price on Amazon
5
Avoid or Minimize
Yoplait
Greek 100 Protein Mixed Berry Yogurt
per 5.3 oz:
10g
net carbs
0g
fats
14g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Acesulfame K, and 2 others
More Info
Check Price on Amazon
6
Avoid or Minimize
Yoplait
Greek 100 Protein Black Cherry Yogurt
per 5.3 oz:
10g
net carbs
0g
fats
14g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Acesulfame K, and 2 others
More Info
Check Price on Amazon
7
Not Keto!
Yoplait
YQ Vanilla Flavored Yogurt
per 5.3 oz:
12g
net carbs
2.5g
fats
15g
protein
130
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Yoplait
YQ Strawberry Flavored Yogurt
per 5.3 oz:
12g
net carbs
2g
fats
15g
protein
130
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Yoplait
Light Very Vanilla Yogurt
per 6 oz:
15g
net carbs
0g
fats
5g
protein
80
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Sucralose
More Info
Check Price on Amazon
10
Not Keto!
Yoplait
Light Harvest Peach Yogurt
per 6 oz:
15g
net carbs
0g
fats
5g
protein
80
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Sucralose
More Info
Check Price on Amazon
11
Not Keto!
Yoplait
Greek 100 Protein Strawberry Yogurt
per 5.3 oz:
11g
net carbs
0g
fats
14g
protein
100
calories
7.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch, Acesulfame K, and 2 others
More Info
Check Price on Amazon
12
Not Keto!
Yoplait
Light Strawberry Yogurt
per 6 oz:
15g
net carbs
0g
fats
5g
protein
80
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Sucralose, and 1 other
More Info
Check Price on Amazon
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