Is Yoplait Original Blue Raspberry Gushers w/ Burstin' Beads Low Fat Yogurt Keto?
Yoplait Original Blue Raspberry Gushers w/ Burstin' Beads Low Fat Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and blue #1.
Too Much Carbs!
Yoplait Original Blue Raspberry Gushers w/ Burstin' Beads Low Fat Yogurt should be avoided on keto because it is very high in net carbs (18.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Yoplait Original Blue Raspberry Gushers w/ Burstin' Beads Low Fat Yogurt contains modified starch and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Grade A Reduced Fat Milk, Flavor Beads (Water, Sugar, Modified Corn Starch, Passion Fruit Juice, Calcium Lactate, Malic Acid, Locust Bean Gum, Natural And Artificial Flavor, Sodium Citrate, Sodium Alginate, Beta Carotene [For Color]), Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Blue 1, Vitamin A Acetate, Vitamin D3.