Is Yasso Sea Salt Caramel Frozen Greek Yogurt Bar Keto?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and molasses.
Too Much Carbs!
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar should be avoided on keto because it is very high in net carbs (27.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Nonfat Milk, Caramel Swirl [Invert Sugar, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Sugar, Sea Salt, Corn Starch, Pectin, Sodium Bicarbonate, Locust Bean Gum], Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Caramel Base [Sugar, Water, Condensed Skim Milk, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Butter (Cream, Salt), Sea Salt, Sodium Bicarbonate, Soy Lecithin], Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice (For Color), Natural Flavor