Is Yasso Chocolate Fudge Frozen Greek Yogurt Bar Keto?
Yasso Chocolate Fudge Frozen Greek Yogurt Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Yasso Chocolate Fudge Frozen Greek Yogurt Bar should be avoided on keto because it is very high in net carbs (21.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Yasso Chocolate Fudge Frozen Greek Yogurt Bar contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Culture), Sugar, Milk Protein Concentrate, Maltodextrin, Dutch Processed Cocoa, Natural Flavor, Locust Bean Gum, Guar Gum