Is Wolf Turkey Chili w/ Beans Keto?
Wolf Turkey Chili w/ Beans should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Wolf Turkey Chili w/ Beans is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Turkey Broth, Prepared Pinto Beans (Pinto Beans, Water), Turkey, Tomato Puree (Water, Tomato Paste), Whole Rolled Oats, Spices, Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Soy Lecithin, Garlic Powder, Sodium Phosphate, Caramel Color