Not Keto!
Wild Rice

Wild Rice

per 100 g:
19.5g
net carbs
0.3g
fats
4g
protein
101
calories

Is Wild Rice Keto?

Wild Rice is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Wild Rice should be avoided on keto because it is very high in net carbs (19.54g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other grain products that are low in net carbs.

Low in Fats

Wild Rice is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Minimally Processed But High in Carbs

Wild Rice is minimally processed but not a good fit for keto because it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Wild Rice
19.54 g
net carbs
21.34 g
carbs
1.8 g
fiber / sugar alcohol
0.34 g
fats
3.99 g
protein
101
calories

Alternative Grain Products for Keto

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0
Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs / Serving (10g)
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