Best & Worst Grain Products For Keto

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  • We've ranked 47 types of grain products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 85 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly
per 112 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
3
Keto-Friendly

Generic

Kelp Noodles

per 113 g:
1.1g
net carbs
0.1g
fats
0.2g
protein
6
calories
1
Net Carbs per 100g
Low Carb
Minimally Processed
4
Keto-Friendly
per 118 g:
2.5g
net carbs
0.4g
fats
1.4g
protein
20
calories
2.1
Net Carbs per 100g
Low Carb
Minimally Processed
5
Keto-Friendly
per 100 g:
3g
net carbs
0.3g
fats
1.9g
protein
25
calories
3
Net Carbs per 100g
Low Carb
Minimally Processed
6
Keto-Friendly
per 10 g:
1g
net carbs
0g
fats
0g
protein
35
calories
1
Net Carbs / Serving
Low Carb
Minimally Processed
7
Not Keto!

Generic

Hominy

per 100 g:
11.8g
net carbs
0.9g
fats
1.5g
protein
72
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
8
Not Keto!

Generic

Bulgur

per 100 g:
14.1g
net carbs
0.2g
fats
3.1g
protein
83
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
9
Not Keto!
per 56 g:
9g
net carbs
3g
fats
24g
protein
200
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
10
Not Keto!

Generic

Amaranth

per 100 g:
16.6g
net carbs
1.6g
fats
3.8g
protein
102
calories
16.6
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
11
Not Keto!

Generic

Teff

per 100 g:
17.1g
net carbs
0.7g
fats
3.9g
protein
101
calories
17.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
12
Not Keto!

Generic

Quinoa

per 100 g:
18.5g
net carbs
1.9g
fats
4.4g
protein
120
calories
18.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed