Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Generic Foods
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Plant-Based
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Grains
Best & Worst Grain Products For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 47 types of grain products based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Shirataki Rice / Konjac Rice
per 85 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Shirataki Noodles / Konjac Noodles
per 112 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Kelp Noodles
per 113 g:
1.1g
net carbs
0.1g
fats
0.2g
protein
6
calories
1
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Zucchini Noodles / Zoodles
per 118 g:
2.5g
net carbs
0.4g
fats
1.4g
protein
20
calories
2.1
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Cauliflower Rice
per 100 g:
3g
net carbs
0.3g
fats
1.9g
protein
25
calories
3
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Psyllium Husk
per 10 g:
1g
net carbs
0g
fats
0g
protein
35
calories
1
Net Carbs / Serving
Low Carb
Minimally Processed
More Info
Check Price on Amazon
7
Not Keto!
Generic
Hominy
per 100 g:
11.8g
net carbs
0.9g
fats
1.5g
protein
72
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
8
Not Keto!
Generic
Bulgur
per 100 g:
14.1g
net carbs
0.2g
fats
3.1g
protein
83
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
9
Not Keto!
Generic
Edamame Pasta
per 56 g:
9g
net carbs
3g
fats
24g
protein
200
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
10
Not Keto!
Generic
Amaranth
per 100 g:
16.6g
net carbs
1.6g
fats
3.8g
protein
102
calories
16.6
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
11
Not Keto!
Generic
Teff
per 100 g:
17.1g
net carbs
0.7g
fats
3.9g
protein
101
calories
17.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
12
Not Keto!
Generic
Quinoa
per 100 g:
18.5g
net carbs
1.9g
fats
4.4g
protein
120
calories
18.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
Show More
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