Keto-Friendly
Shirataki Noodles

Shirataki Noodles (Konjac Noodles)

per 4 oz (112 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Are Shirataki Noodles Keto?

Shirataki Noodles are keto-friendly because they are low in net carbs. They are also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Shirataki Noodles are carb-free so they won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Shirataki Noodles are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Shirataki Noodles are free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Shirataki Noodles
0 g
net carbs
3 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Konjac Flour

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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