Not Keto!
Wheat Thins Sundried Tomato & Basil Crackers

Wheat Thins Sundried Tomato & Basil Crackers

per 15 pcs (30 g):
19g
net carbs
5g
fats
2g
protein
140
calories

Is Wheat Thins Sundried Tomato & Basil Crackers Keto?

Wheat Thins Sundried Tomato & Basil Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.

Too Much Carbs!

Wheat Thins Sundried Tomato & Basil Crackers should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Contains High-Glycemic Sweeteners

Wheat Thins Sundried Tomato & Basil Crackers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Wheat Thins Sundried Tomato & Basil Crackers
19 g
net carbs
21 g
carbs
2 g
fiber / sugar alcohol
5 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Refiner's Syrup, Salt, Leavening (Calcium Phosphate And Baking Soda), Tomato Powder, Sundried Tomato Powder, Paprika, Garlic Powder, Spices (Includes Basil), Onion Powder, Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (Contains Celery), Sulfur Dioxide (Sulfites) To Preserve Freshness.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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