Dirty Keto
Wellshire Peppered Turkey Bacon

Wellshire Peppered Turkey Bacon

per 1 slice (28 g):
0g
net carbs
1.5g
fats
6g
protein
40
calories

Is Wellshire Peppered Turkey Bacon Keto?

Wellshire Peppered Turkey Bacon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Wellshire Peppered Turkey Bacon is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other turkey bacon brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Wellshire Peppered Turkey Bacon
0 g
net carbs
0 g
carbs
0 g
fiber
1.5 g
fats
6 g
protein
40
calories

Ingredients Checker

Ingredients

Turkey, Water, Sea Salt, Raw Sugar, Celery Powder, Paprika, Onion Powder, Spice.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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