Is Wegmans Blue Cheese Yogurt Dressing Keto?
Wegmans Blue Cheese Yogurt Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate and modified starch.
High in Net Carbs
Wegmans Blue Cheese Yogurt Dressing should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other blue cheese dressing brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures), Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roquefort)High Oleic Sunflower Oil, Distilled Vinegar, Pineapple, Juice Concentrate, Buttermilk Powder, Contains 2% Or Less Of Each: Natural Flavor, Salt, Egg Yolks, Xanthan Gum, Onion Powder, Garlic Powder, Spice, Lactic Acid, Torula Yeast.