Is Wegmans Light Blue Cheese Dressing Keto?
Wegmans Light Blue Cheese Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and propylene glycol.
Too Much Carbs!
Wegmans Light Blue Cheese Dressing should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other blue cheese dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wegmans Light Blue Cheese Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Wegmans Light Blue Cheese Dressing contains propylene glycol and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Soybean Oil, Corn Syrup, Distilled Vinegar, Maltodextrin, Danish Style Blue Cheese (Milk, Salt, Cultures, Rennet), Contains Less Than 2% Of Salt, Phosphoric Acid, Cultured Dextrose, Natural Flavor, Xanthan Gum, Spice, Sour Cream Powder (Cultured Sour Cream (Dried), Skim Milk Solids, Whey, Sugar, Disodium Phosphate, Citric Acid, Lactic Acid), Egg Yolk, Monosodium Glutamate, Propylene Glycol Alginate, Onion (Dried), Garlic (Dried), Artificial Color, Polysorbate 60, Skim Milk (Dried), Lactic Acid, With Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta (As Preservatives).