Keto in Moderation
Turmeric

Turmeric

per 100 g:
44.4g
net carbs
3.3g
fats
9.7g
protein
312
calories

Is Turmeric Keto?

Turmeric should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Turmeric contains 4.44g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Turmeric is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Turmeric is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Turmeric
Ground
44.44 g
net carbs
67.14 g
carbs
22.7 g
fiber
3.25 g
fats
9.68 g
protein
312
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Chili Powder

1.5
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly
1.6
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly
2.9
Net Carbs per 10g
Low Carb
Minimally Processed
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Generic

Chervil

3.8
Net Carbs per 10g
Moderate Carb
Minimally Processed
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4.4
Net Carbs per 10g
Moderate Carb
Minimally Processed
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