Keto in Moderation
Turmeric Powder

Turmeric Powder

per 100 g:
44.4g
net carbs
3.3g
fats
9.7g
protein
312
calories

Is Turmeric Powder Keto?

Turmeric Powder should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Turmeric Powder contains 4.44g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Turmeric Powder is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Turmeric Powder is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Turmeric Powder
Ground
44.44 g
net carbs
67.14 g
carbs
22.7 g
fiber / sugar alcohol
3.25 g
fats
9.68 g
protein
312
calories

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