Is Turmeric Keto?
Turmeric should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Turmeric contains 4.44g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.