Keto in Moderation
Ground Ginger

Ground Ginger

per 100 g:
57.5g
net carbs
4.2g
fats
9g
protein
335
calories

Is Ground Ginger Keto?

Ground Ginger should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Ground Ginger contains 5.75g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Ground Ginger is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Ground Ginger is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ground Ginger
57.52 g
net carbs
71.62 g
carbs
14.1 g
fiber
4.24 g
fats
8.98 g
protein
335
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

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Curry Powder

0.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Cinnamon

2.8
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Nutmeg

2.9
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Dried Dill

4.2
Net Carbs per 10g
Moderate Carb
Minimally Processed
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Generic

Saffron

6.2
Net Carbs per 10g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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