Is Truth Bar Mint Chocolate Chip Probiotic Bar Keto?
Truth Bar Mint Chocolate Chip Probiotic Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Truth Bar Mint Chocolate Chip Probiotic Bar should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Prebiotic Dietary Tapioca, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Almond Butter, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Inulin, Coconut Sugar, Erythritol, Cacao Nibs, Cocoa Butter, Almond Flour, Milled Chia Seed, Diced Almonds, Coconut Oil, Water, Cocoa Extract, Sunflower Lecithin, Sea Salt, Vanilla Extract, Peppermint Oil, Purified Stevia Extract, Probiotics (Bacillus Coagulans) Allergens: Contains Tree Nuts (Almond, Coconut), Mlik. Made In A Facility That Processes Tree Nuts, Egg, Milk, Soy, Peanuts, Wheat.