Which Products By Truth Bar Are Keto?

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  • We've rated 7 products by Truth Bar based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 50 g:
7g
net carbs
12g
fats
10g
protein
200
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 50 g:
7g
net carbs
11g
fats
10g
protein
190
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
3
Not Keto!
per 50 g:
7g
net carbs
11g
fats
10g
protein
200
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
4
Not Keto!
per 50 g:
7g
net carbs
10g
fats
10g
protein
190
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
5
Not Keto!
per 50 g:
8g
net carbs
14g
fats
2g
protein
180
calories
16
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
6
Not Keto!
per 50 g:
8g
net carbs
13g
fats
2g
protein
180
calories
16
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
7
Not Keto!
per 50 g:
7g
net carbs
12g
fats
10g
protein
200
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, Tapioca Fiber