Is Truth Bar Chocolate Raspberry Coconut Probiotic Bar Keto?
Truth Bar Chocolate Raspberry Coconut Probiotic Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Truth Bar Chocolate Raspberry Coconut Probiotic Bar should be avoided on keto because it is very high in net carbs (16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Truth Bar Chocolate Raspberry Coconut Probiotic Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Coconut, Prebiotic Dietary Tapioca Fiber, Erythritol, Tapioca Syrup, Unsweetened Chocolate, Chicory Root Fiber, Cocoa Butter, Chia Seed, Extra Virgin Coconut Oil, Raspberry, Fruit And Vegetable Juice (Color), Natural Raspberry Flavor, Sea Salt, Citric Acid, Vanilla Extract, Purified Stevia Extract, Probiotics (Bacillus Coagulans), Rosemary Extract