Is Truth Bar Chocolate Toasted Marshmallow Probiotic Bar Keto?
Truth Bar Chocolate Toasted Marshmallow Probiotic Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Truth Bar Chocolate Toasted Marshmallow Probiotic Bar should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Prebiotic Dietary Tapioca Fiber, Whey Protein Concentrate, Unsweetened Chocolate, Coconut Oil, Chicory Root Fiber, Vegetable Glycerine, Erythritol, Cocoa Butter, Chia Seeds, Natural Flavors, Sunflower Lecithin, Sea Salt, Purified Stevia Extract, Probiotics (Bacillus Coagulans).