Is Truth Bar Chocolate Almond Crunch Probiotic Bar Keto?
Truth Bar Chocolate Almond Crunch Probiotic Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Truth Bar Chocolate Almond Crunch Probiotic Bar should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Truth Bar Chocolate Almond Crunch Probiotic Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber ( , From : Tapioca Starch ), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Arabic Gum Acacia Gum, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans ( Probiotics ), Rosemary Extract .