Keto-Friendly
Treasured Harvest Hazelnuts

Treasured Harvest Hazelnuts

per 35 g:
1g
net carbs
19g
fats
6g
protein
200
calories

Is Treasured Harvest Hazelnuts Keto?

Treasured Harvest Hazelnuts is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Treasured Harvest Hazelnuts is good for keto because it is low in net carbs (2.86g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Treasured Harvest Hazelnuts is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Treasured Harvest Hazelnuts is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Treasured Harvest Hazelnuts
1 g
net carbs
6 g
carbs
5 g
fiber
19 g
fats
6 g
protein
200
calories

Ingredients Checker

Ingredients

Hazelnuts .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Nut Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic

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