Is Trader Joe's Vegan Kale, Cashew & Basil Pesto Keto?
Trader Joe's Vegan Kale, Cashew & Basil Pesto is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
High in Net Carbs
Trader Joe's Vegan Kale, Cashew & Basil Pesto should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pesto brands that are low in net carbs.
Contains Highly Refined Oils
Trader Joe's Vegan Kale, Cashew & Basil Pesto contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Kale, Olive Oil Blend (Olive Oil, Extra Virgin Olive Oil), Water, Basil, Cashew Butter (Dry Roasted Cashews, Safflower Oil Or Sunflower Oil), Garlic, Lemon Juice, Sea Salt, Black Pepper.