Not Keto!
Trader Joe's Italian Truffle Cheese

Trader Joe's Italian Truffle Cheese

per 1 inch cube (28 g):
10g
net carbs
8g
fats
7g
protein
100
calories

Is Trader Joe's Italian Truffle Cheese Keto?

Trader Joe's Italian Truffle Cheese is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Trader Joe's Italian Truffle Cheese should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other block cheese brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Trader Joe's Italian Truffle Cheese is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Trader Joe's Italian Truffle Cheese is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Trader Joe's Italian Truffle Cheese
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
7 g
protein
100
calories

Ingredients Checker

Ingredients

Pasteurized Cow's Milk, Cheese Cultures, Animal Rennet, Salt, Black Truffles

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Block Cheese Brands for Keto

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Net Carbs per 100g
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Healthy Ingredients
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1.8
Net Carbs per 100g
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Healthy Ingredients
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0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats