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Kerrygold Aged Cheddar

Kerrygold Aged Cheddar

per 1 oz (28 g):
0g
net carbs
10g
fats
7g
protein
120
calories

Is Kerrygold Aged Cheddar Keto?

Kerrygold Aged Cheddar is excellent for keto because it is both carb-free and high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.

No Net Carbs

Kerrygold Aged Cheddar is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Kerrygold Aged Cheddar is an excellent source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Kerrygold Aged Cheddar is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Clean Ingredients

Kerrygold Aged Cheddar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kerrygold Aged Cheddar
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
7 g
protein
120
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Salt, Cheese Cultures And Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cheddar Cheese Brands for Keto

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Net Carbs per 100g
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Healthy Ingredients
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Net Carbs per 100g
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Net Carbs per 100g
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Healthy Ingredients
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1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats